Testosterone helps maintain different functions in man, such as:
- Bone density
- Distribution of fat
- Strength and muscle mass
- Body and facial hair
- Production of red blood cells
- Sexual desire
- Sperm production
What happens with testosterone levels with age?
As you get older, testosterone levels decrease progressively; it is usually about 1 percent a year after 30 or 40 years. In older men, it is important to determine whether a low testosterone level is simply due to a normal decrease in age or if it is due to disease.
Hypogonadism is a disease in which the body is unable to produce normal amounts of testosterone due to a problem in the testes or in the pituitary gland that controls the testes. Doctors can prescribe testosterone in the form of injections, granules, patches or gels.
Benefits of eating natural testosterone booster
To increase testosterone naturally you should make a diet rich in zinc. The increase of this hormone stimulates libido and fertility, in addition to promoting hair growth and making bones stronger, having benefits in men and women respecting the correct values for each sex, which can be discovered through a test of blood.
Generally, testosterone should be increased when its values are less than 300 mg per dL, but treatment should only be initiated by indication of the endocrinologist and in some cases, it may be necessary to use supplements, such as Provacyl or to apply injections, gels or adhesives.
Other attitudes that help produce normal hormonal amounts is having a good night’s sleep and controlling stress.
Testosterone leads to decreased body fat and promotes increased muscle mass, making the body strong and defined.
How to Increase Testosterone Naturally
- Make a diet rich in zinc, vitamin A and D
- Perform weight training at the gym
- Sleep well every day
- Maintain adequate weight
How to Increase Testosterone with Supplements
In some cases, it may be necessary to take testosterone booster to increase their amount, especially when the levels are too low.
Some supplements that your doctor may indicate include Pro Testosterone, Provacyl and Testex, for example.
Signs that you need to increase testosterone
Some symptoms that may indicate low testosterone levels include:
- Little sexual interest;
- Constant forgetting;
- Frequent tiredness;
- Mood changes, prevailing symptoms of depression;
- Little amount of hairs on face, trunk and intimate region;
- Bones brittle and osteoporosis development.
Generally, it is necessary to have more than one associated symptom and, in case the doctor suspects low testosterone, may indicate a blood test to confirm