Health

8 Tips for Overcoming an Alcohol Addiction

Maybe you’re trying to cut back. Maybe you’re ready to commit yourself to full-scale inpatient alcohol treatment Utah. Regardless of where you’re coming from, it’s good that you’ve started to think seriously about addiction and recovery. Here are just a few things to keep in mind as you try to turn the former into the latter. 

1. Admit Your Problem

This might sound like a cliche piece of advice, but it can be a lot harder than it sounds, especially if you’ve been hitting the bottle for awhile. You might be so used to defending your habits from friends and family that you fail to realize just how much they’ve taken over your life. If you’re serious about beating your addiction, you’ll need to be honest about the severity of your drinking problem and your lack of control over it.

2. Identify Your Triggers

What makes you want to drink? How can you cut these bad influences out of your life? If you’re triggered by stress, you can schedule extra AA meetings whenever you’re dealing with big projects at work. If you get a dry throat every time that you pass a particular liquor store, you can start taking a different route to avoid it. Eventually, you’ll need to be able to withstand temptation in all forms, but it’s okay to take baby steps when you’re first starting your sobriety efforts.

3. Work Up a Sweat

Exercise is good for recovering addicts. Not only can it help you get back in shape after the booze has taken a toll on your body, but it can also be a useful tool in overcoming cravings and jitters. The endorphins of a good workout are a healthy way to get “buzzed,” so you can feed that part of your brain without indulging in your usual habits. Hit up your local gym and see if it helps.

4. Distract Yourself from Cravings

Some people snap rubber bands on their wrists. Others use stress balls or fidget spinners to give their hands something to do. Some people even suck on ice cubes! There are a million ways that you can give yourself a physical outlet for your cravings without actually falling off the wagon, so don’t hesitate to try something new. Even if it seems a little strange at first, it might be just what you need in the long run.

5. Learn More About Alcohol Damage

If you’ve never looked up alcohol effects on the body, it’s time to bite the bullet and do it. Alcohol has been linked to everything from aneurysms to liver failure, and its impact on your health will only deepen over time. You might be alarmed to realize the damage that you’ve already done, but even if you can’t reverse it, you can stop it from getting any worse.

6. Find an Accountability Partner

Accountability partners are exactly what they sound like: people who will hold you accountable if you start sneaking drinks again. Ideally, this person will be a mentor or peer counselor with a certified recovery program, but they can also be a loved one that you call when you’re feeling low. Just make sure that you have someone who will be there for you in times of crisis. It’s extremely difficult to kick the habit on your own.

7. Keep Yourself Busy

Cravings can be tough to ignore, but it’s easier when you’re not thinking about them. Try to keep your schedule busy so that you’re never left with nothing to do but shake and sweat in an empty apartment. Maybe you can take up a new hobby, or maybe you can start volunteering at a local church, library, soup kitchen or community center. The specifics don’t matter; just fill up your schedule.

8. Consider a Treatment Program

You’re probably familiar with the concept of rehab, and it can definitely help. However, it’s not the only choice on the table when it comes to fighting an addiction. You can also look into workshops, support groups and outpatient treatment programs that don’t require you to physically check yourself into a clinic. You have options. Don’t be afraid to exercise them.

These are just a few tips for kicking your alcohol addiction. It might not be easy, especially if you’ve been drinking for a long time, but it’ll be worth the effort when you improve everything from your health to your personal relationships. Call a loved one and tell them that you want to get sober.