Health

4 ways your anxiety is affecting your life

 

There’s no escaping the fact that anxiety disorders are on the rise. And as more of us are becoming aware of the presence of mental health issues with those around us and in our own lives, it’s only natural that we want to do something about it. There are five main anxiety disorders:

  • Obsessive Compulsive Disorder 
  • Panic Disorders
  • Post-Traumatic Stress Disorder
  • Social Anxiety Disorder
  • Generalised Anxiety Disorder

Each one with its own characteristics, symptoms and treatments. If left untreated, these anxiety problems can have a huge negative impact on every aspect of your life. Here we’ll look at 4 ways your anxiety could be affecting your life. 

Your relationships

When you’re already in a relationship with anxiety, it has the potential to ruin other relationships in your life. Perhaps your anxiety is limiting your desire to meet new people, or maybe it’s having a negative impact on your sex life – to find out more about ED treatments, click the link – anxiety makes us fear rejection and either step back from our social scene or try to make us control it in a destructive way. Consequently, it can leave us feeling isolated and even more anxious. 

Your digestive health

Suffering with an anxiety disorder means that you’re probably aware of the tell-tale signs of an attack. These symptoms often manifest themselves as stomach cramps, nausea, a lack of appetite, eating too much or experiencing diarrhoea. You may loose weight, or you may gain weight due to your anxiety issues going unchecked. If you’re already suffering from IBS or other digestive problems then your anxiety could create a domino effect, where your anxiety make these problems worse and then in turn weaken your immune system. 

Your self esteem

Anxiety has a nasty way of encouraging the voice of doubt that we often hear on a daily basis. Regardless of which anxiety disorder you’re suffering with, when anxiety creeps in it has the ability to completely destroy your self-esteem, leaving you emotionally exhausted and drained. You doubt yourself and your abilities, turn away opportunities and don’t act upon your great ideas or dreams. 

Your skin

Not in all cases, but there are some victims of anxiety who not only have to deal with mental frustrations and fear on a daily basis, but also bad skin. When we suffer an attack, our stress levels rise, which in turn creates a surge in hormones which can increase the levels of oil in your skin. Acne and other skin problems usually follow.  If you currently have a skin condition such as rosacea, or eczema, then anxiety and stress can make them worse, making it a vicious circle.

If you’re suffering with anxiety or the symptoms of a mental health issue, then don’t wait. Head to your GP to discuss your concerns or reach out to a friend or family member for help. Anxiety isn’t something you simply, have to live with. There are treatments and therapies available to you so you can improve the quality of your life.