What are various Fat Burning Supplements

It is important to look at the main supplements to speed up fat burning and at the same time promote health. Naturally, supplements work properly only in the presence of physical activity and an optimally selected diet. Visit you will find many supplements and according to the physician’s recommendations, you can buy one.

1) Protein.

It is a protein that is a key supplement for the diet of any person who wants to maximize the process of fat burning. Improper nutrition with a predominance of foods rich in fats and carbohydrates leads to a set of body fat.

Protein allows you to get the right amount of the necessary protein and at the same time reduce the amount of fat in the diet and minimize the intake of carbohydrates. We would like to add that with insufficient protein intake, the body burns subcutaneous fat much less and goes into the so-called “energy-saving mode” to protect muscle mass from destruction as much as possible. On the contrary, if there is enough protein in the diet, you create the conditions for maintaining muscle mass and increased fat burning. The body will be forced to burn fat at an accelerated rate, thus replenishing the energy deficit (created by a diet low in fat and carbohydrates).

If you do not save muscle mass, this will lead not only to muscle loss but also to a lack of fat burning, as the body will fight the calorie deficit by destroying muscles and using them as energy. And it is important to remember that muscles are the main consumer of energy. So rule number one is always to get the right amount of protein.

2) CLA and OMEGA 3-6-9 are essential fatty acids.

CLA (conjugated linoleic acid) accelerates fat burning by affecting the work of the “fat-storing” enzyme – lipoprotein lipase. That is, CLA helps our body get rid of unnecessary fat more easily by blocking the work of “fat-saving” mechanisms.

CLA also increases muscle sensitivity to insulin, which again is very important in a diet, as it has a positive effect on both protein synthesis (allows you to maintain and even increase muscle mass during fat burning) and lipolysis.

Omega 3-6-9 are essential polyunsaturated fatty acids that play an important role in fat metabolism. A sports nutrition with Omega-3-6-9 promotes weight loss, protects the cardiovascular system, reduces bad cholesterol and has many other positive effects. Side effects are completely absent.