With the modern pace of life, it gets challenging to follow healthy habits. However, if you are determined to follow wellness habits, here are some tips to follow, read on:
- Utilize furniture and stairs: If your office or home has stairs, you should take every possible opportunity to use them. For intense cardio workouts, walk up and down the stairs in a rapid manner. Gradually increase the repetitions as you get used to climbing stairs.
- Drink extra glasses of water: There are many health benefits to drinking water. It keeps temperature normal., cushions and lubricates the joints, ad removes wastes through sweat, urination as well as bowel movements. About 75% of your body weight is water, and drinking water will keep your body in he best shape.
- Drink carbonated water: If you happen to drink carbonated water every day, including diet soda, drinking carbonated mineral water will help you to wean off diet soda. You can also try tea, coffee as well as plain water infused with fruit. You will do yourself a great favor if you abstain from artificial sweeteners and diet soda. It will have a beneficial effect on your waistline.
- Take a walk for 10 minutes: Your cardiovascular system will receive a boost when you take a ten minute walk. Try to find the farthest distances to walk and keep up a brisk pace while walking. If the weather does not permit walking, wrap yourself in warm clothing to get the most from your walk.
- Posture correction: If when you were a kid and your parents yelled at you for maintaining proper posture, it was for your overall good. If you have a good posture , ligament stress is reduced and aches and pains are avoided. . Fatigue, muscle pain and backaches can be prevented if you maintain a good and proper posture. While the process of maintaining proper posture is not an overnight one, you can make gradual improvements in the way you sit, stand and walk about.
- Sleep 30 minutes earlier: If you sleep 8 hours a day, experts are of the opinion that it is a good marker of a healthy heart. Not only giving you more energy, solid sleep will help you to maintain healthy heating habits. If your sleep is disturbed, hormone production is reduced, and this makes you feel less hungry. Insomnia and sleep apnea also contribute to heart disease, high blood pressure and obesity. Short naps during the day will help you to make up on your daily quota of sleep. Go to bed about 30 minutes early, switch off the phone and settle down with a good book.
- Have a healthy breakfast: Consume a high fiber diet that also has protein so that you feel full and energized. This lowers diabetes risks and also has beneficial effect on the health of the heart.
If you follow these wellness habits for a better life, you will find that your health, mental wellbeing and sense of purpose increase for the better.