To prevent symptoms of an underactive thyroid pulling you down, such as weight gain, depression, and tiredness—you can improve your life by making some of the changes below to manage the adverse effects of hypothyroidism.
An unhealthy amount of body fat can make your physique more resistant to insulin, which negatively affects your hormone levels. Plus, people who carry more weight need to produce extra thyroid hormones, which put additional pressure on their thyroid gland to perform. Therefore, reducing your body fat as much as possible is essential to alleviate the stress on your thyroid.
Because weight gain is a trait of an underactive thyroid, keeping your weight at a healthy level can be challenging. But the suggestions below can help you reach and maintain a healthy weight effectively.
Diet and Medication
What you put into your body determines a great deal about your health, energy, weight, and how you feel about yourself. And so, make sure you buy lots of fruit and vegetables, in particular, energy-boosting foods such as oily fish and bananas, to help you fight fatigue. Also, drink lots of fluid to ease constipation, tiredness, and help you lose weight. To keep your hydration levels up, aim to drink at least 8 cups of water a day. Or carry a large water bottle around with you to work. It’s also essential to purchase armour thyroid medication, to give your body a surge of the T4 hormones that your thyroid can no longer create. In turn, this will provide vital support to your bodily functions.
Exercise is necessary alongside a healthy diet, to provide you with feel-good endorphins, help manage your weight, and relieve stress. However, you must think about the type and intensity of your workout to ensure you don’t overexert yourself. The reason being, working yourself too hard can reduce your hormone levels, as overexertion removes the much-needed molecule iodine from your inactive thyroid hormones. This means that your body can’t change the inactive thyroid hormones into active thyroid hormones when it needs it. For low-intensity exercise ideas, consider walking, cycling, swimming, or yoga.
Getting a great night’s sleep every evening is essential to improve and cope with your underactive thyroid. However, sometimes too much emphasis and importance is given to being busy, which leads most people to skimp on sleep to get their work and to-do list done. If this sounds like you, you’re not giving your body enough time to sleep, recuperate, and manage your cortisol levels. In turn, this can exacerbate your stress levels the following day and worsen your hypothyroidism symptoms. Therefore, from now on, a good night’s rest must be a priority. Set a time every night for you to unwind and drift off to give your body optimum time throughout the evening to re-energize.
If you have hypothyroidism, use the advice above to give your body what it needs to function, and handle the impact an underactive thyroid can have on your body.