Activated Coconut Charcoal: What Is It and How Can It Benefit Your Health?

Digestive problems like bloating are often caused by eating the wrong type of foods or overeating. You feel uncomfortable because of the gas and toxins released in your gut system. Today, there is a natural solution to these problems: activated charcoal.

For many years, charcoal has been used in the medical field, specifically as an emergency treatment for poisoning. Due to its ability to bind with different drugs, activated charcoal is considered as a poison antidote. It prevents the body from absorbing the drugs by eliminating it quickly from the body.

For instance, health care professionals are using it to treat drug overdoses, including the excessive use of sedatives, acetaminophen, and aspirin.

But aside from being an anti-poison treatment, studies have shown that there are other health benefits from using activated charcoal. To reap these rewards, consider choosing a more refined version, such as activated coconut charcoal.

What Is Activated Coconut Charcoal?

Coconut charcoal undergoes a process wherein the heavy metals are removed from it, thus producing finer grains. And this makes it more efficient when it comes to binding with toxins in your body. Its texture has negative electrical charges that attract the positively charged molecules like gases and toxins. Thus, it can trap harmful chemicals in your gut and eliminate them out of your body through the feces.

Benefits of Activated Coconut Charcoal

1. Boosts internal cleansing

Apart from binding with some forms of toxins to remove them from your body, activated coconut charcoal will also bind with bile acids, escorting them out of your system. This action ensures that the toxins excreted in your bile are eliminated as well. Activated coconut charcoal is also known to bind and eliminate heavy metals like mercury and lead.

2. Reduces high cholesterol

Activated coconut charcoal can reduce bad cholesterol in your system while boosting good cholesterol. Studies have shown that taking activated charcoal thrice a day can significantly reduce bad cholesterol levels by up to 25%.

Furthermore, microscopic studies revealed that taking activated charcoal daily will prevent the occurrence of abnormal hardening in the coronary blood vessels and heart.

3. Promotes kidney function

Activated coconut charcoal reduces the waste products that the kidney filters, thus promoting healthy kidney functioning. It binds to toxins like urea, helping the kidneys in eliminating them out of the body. And this is particularly beneficial for patients suffering from kidney illnesses.

4. Slows down aging

Activated coconut charcoal has been found to prevent different cellular changes that are associated with aging. And as people age, it boosts cognitive functioning and improves the adapting functioning of body organs like adrenals, kidneys, and liver.

Some Guidelines for Taking Activated Coconut Charcoal

Generally, you must take activated charcoal orally in the form of capsules if you often eat processed foods, drink alcohol or poor-quality coffee, and you are feeling tired and moody. This also helps during travel to prevent jet lag.

In addition, you can take activated coconut charcoal daily so you can easily thrive in today’s toxin-filled surroundings. It is best to take it between meals. But if you are taking any vitamin and mineral supplements, you must take the activated coconut charcoal  several hours after so it won’t interfere with the absorption of your food supplements.

The same is true if you are under other medication – take your prescription drugs at a different time so that these won’t bind with the charcoal. Most importantly, you must drink plenty of water daily because taking activated coconut charcoal can result in dehydration.

A Path to Good Health

Activated coconut charcoal is a good supplement with different uses. Remarkably, it treats poisoning, reduces gas and bloating, enhances internal cleansing, promotes kidney function, and slows down aging.

And when used to brush your teeth, it has been said to yield whiter teeth by absorbing plaque and other compounds that cause teeth staining. What’s more, it can be an effective solution for insect or snake bites and acne when applied to the skin.

As you can see, activated coconut charcoal offers potential health benefits – both for healthy and sick individuals. This can be one of the best supplements you can take from now on, considering the fact that you accumulate toxins not just from the food you eat, but also from the air you breathe and the environment you live in.

And finally, activated charcoal is safe, provided that it is made from coconuts grown organically, because organic raw materials yield compounds that are purer and more effective.


Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, “The Bulletproof Diet.” Through his work, the Silicon Valley investor and technology entrepreneur provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.