Health

How to Treat an Ankle Sprain

If you have a sprained ankle, it’s advised to take some precautions before you start your treatment, as the treatment process will depend on the severity of your ankle sprain.

Since the main goal of every ankle sprain treatment is aimed at reducing swelling and pain, promoting healing of your injured ligaments, and restoring your ankle to full function, the best thing to do is consulting with a musculoskeletal injuries specialist.

If your injury is severe, receiving some useful advice from a physician or an orthopedic surgeon will aid your rehabilitation and put you on the path to full recovery.

Self-care

If you want to take care of your sprained ankle yourself, you should consider the following approach for up to three days:

  • Rest – avoid any activities that might cause any level of discomfort, swelling or pain.
  • Ice – the moment you sprain your ankle, use an ice slush or ice pack for about 20 minutes and make sure to repeat it every two hours.
  • Compression – compression stops the swelling, so use an elastic bandage to compress your ankle to stop the swelling.
  • Elevation – gravity can also be very helpful at reducing swelling, so elevate your ankle, especially when you go to sleep. Elevation helps with draining excess fluid and reducing swelling.

Therapy

Once you’re able to resume movement, it’s most recommended that you start doing special exercises that will help you restore the range of motion as well as stability, flexibility, and strength.

To better understand the appropriate method for the best ankle sprain therapy, it’s best to consult with a physical therapist or a doctor to make sure you achieve progression in exercises.

The most important part of your training is the stability and balance training, as this is extremely helpful with retaining the ankle muscles to support the joint by working together.

This also helps prevent any recurrent sprains. The most common exercise for this is standing on one leg. Different exercises will challenge your balancing skills to various degrees.

Devices

While everything depends on how severe your injury is, physical therapists and doctors usually recommend an ankle support brace, sports tape or an elastic bandage, all very efficient at stabilizing the ankle.

It’s necessary to immobilize the ankle and allow the tendon to heal. Using the proper method of immobilization will make the pain subside much faster and help the entire healing process.