Health

What Is The Importance Of The Acid-Base Balance For The Body?

As we all know that for a healthier body, one needs to have a balanced acid-base balance. We all must be aware of the complications caused in case of hyperacidity. It should be noted that the acid and bases of the body should be in a balance. For creating that balance one need to have Pro Balance and below are the ways in which it creates that balance of acid and base.

It is said that it for leading a healthy life all individuals needs to have a proper balance of acids and bases in their body. This is necessary as it affects the metabolism of the body. There are various other factors that affect the metabolic activities of the body, such as the oxygen in the body, the type of food you are eating and the pH value. There should be an ideal pH value in our body and this happens when the enzymes of the body can easily convert the carbohydrates, fats, and proteins into energy. The different body parts have different conditions, for example, the stomach area should be acidic to kill the bacteria and the saliva in our mouth should be alkaline.

Now, to maintain that acid-base balance in the stomach the body forms the equal amount of bases in other areas. We must have heard that our body is a machine and this machine in a continuous mode produces the equal amount of acid and base to create that balance. The body parts involved in this mechanism are the kidneys, lungs, connective tissues and blood.

What Is The Acid-Base Balance System?

By the balanced acid-base system, we mean that the pH of the body is balanced and ranges in between 7.37 and 7.43. Due to the buffering qualities if the blood, the acid, and bases of the body can be balanced and this is bliss. They can even be extracted from the kidneys or lungs in the form of waste. Apart from all this, the diet of a person also decides the acid-base balance. For example, meat is the kind of food that causes excessive acidity in the body, but healthy people manage by working out and thus taking advantage of the buffering quality of the blood. A small up and down can be compensated, but excessive of it can be a threat to life.

What Causes Hyperacidity?

Now, the question arises, what causes hyperacidity? As we all know our body gets affected mostly through the food that we eat and eating more acidic food cause hyperacidity. By excessive acidic food, we refer to the food that cannot be thrown out of your body easily and is formed when the phosphorous and sulfur-containing food breaks. All protein products contain sulfur in them. It is found in a very small quantity in the products like cereals and nuts, while in the products like meat, cheese, fish, this is in high quantity. The acid needs to be excreted from the body through normal phenomena like sweating, urine, stool and if this does not happen then it will lead to acidosis. Hyperacidity then leads to disease like lack of concentration, arthritis, muscle hardening, and others Regulierung Säure-Basen Haushalt.  

Physical Activities That Cause An Imbalance In The Body?

Not only the food items, but there are many sports activities also that cause hyperacidity and you can improve it by Regulierung Säure-Basen Haushalt. After you have done an intense workout or have played to the fullest the muscles of your body needs proper rest. If you are not giving the proper rest to your body, then this condition may lead to hyperacidity. There is a limit to everything and so to the body’s buffering system. If that fails, nothing can protect the individual from the effects of hyperacidity.