Dealing with stress, long work hours, and too little sleep leaves many Americans with low energy. To help themselves cope with the demands placed upon them, many Americans turn to energy drinks. In fact, Americans spent more than 2.8 billion dollars on these drinks in 2016 according to statista.com.
While it is probably best to reduce stress, get more sleep, and eat right to increase energy, sometimes for short periods of time, energy drinks can help people stay alert and tackle work with a little more enthusiasm. If you are looking for an energy drink to give you a temporary boost, you probably want to choose the healthiest one available. Here are a few tips to guide you as you choose a healthy energy drink.
Choose One With Mostly Natural Ingredients
If you can’t pronounce most of the ingredients on the label and you have no idea what they are, you may want to choose a different type of drink. Stick to energy drinks that contain mostly natural ingredients to avoid weird reactions of your body to the chemicals contained in some brands of energy drinks.
Pick a Vitamin Energy Boost
Some energy drinks depend on massive doses of caffeine and sugar to give the user a burst of energy. There are two problems with large doses of these ingredients. First, the combination of sugar and caffeine can leave people feeling nervous, irritable, and jittery. Second, when the sugar wears off and the caffeine cycles through your system, you can crash and feel even worse than you did to begin with. A healthy energy drink will give you energy by including vitamins and minerals. Vitamins like B12 will give you a natural energy boost that gradually wears off and doesn’t make you crash in a few hours.
Choose a Lower Sugar Option
Many energy drinks are loaded with sugar. Too much sugar not only can lead to weight gain, but it also is linked to the development of diabetes. In the short term, large doses of sugar can lead to your blood sugar spiking and then dropping quickly. When it drops too quickly, people can experience headaches, shakiness, and sugar cravings.
Know What Recommended Daily Allowances are Healthy
Most people don’t know the recommended daily allowances for sugar and caffeine so they don’t know how many milligrams are okay. A safe daily dose of caffeine is 400 milligrams per day according to Mayoclinic.com. Eight ounces of coffee can contain between 80 and 160 milligrams of caffeine. According to the American Heart Association, adults should limit themselves to between 6 and 9 teaspoons of sugar per day, or between 25 and 36 grams. When you know the recommended daily allowances for sugar and caffeine, you can read the labels to choose a healthy energy drink.
The bottom line is that to choose a healthy energy drink, just read the label and think about what you’re consuming.