Health

Ready for Detox? Here’s What You Need to Know

Many adults struggle with addictions caused by stress, anxiety, depression, and other extenuating circumstances. If you’re fighting a drug addiction or alcoholism, you aren’t alone. More importantly, you don’t have to keep struggling because you have options for recovery and moving forward with your life. Did you know that there are drug and alcohol detox rehab facilities in Ohio where you can start to recover? If you’ve been thinking about Ohio detox facilities and wondering if they’re right for you, there are a few things you need to consider as you move forward.

Detox takes time

The type of detox that works for you is going to depend on the level of addiction you’re experiencing and which methods of treatment your provider recommends. Did you know that there are a variety of options for rehab care? For example, you could receive treatment at an in-patient rehab center where you live on-site for the duration of your treatment. Another option would be to receive outpatient care. If you’re still planning to work during treatment or you simply can’t stay at a treatment center, this method of detox will work better for you. With outpatient care, you’ll live at home, but visit the treatment facility for counseling and therapy sessions while you’re undergoing detox.

No matter what type of addiction or treatment plan you’re facing, understand that detox does take time. You can’t walk into a center and simply be free from your addiction. Instead, you’ll need to work with your therapist and counselors to treat the source of your addiction. Typically, you’ll undergo several types of treatment or therapy in order to help you break your addiction and begin to move forward with your life.

You need to follow your treatment plan

When you first enter a detox program, your physician or therapist will work with you to create a treatment plan. The type of treatment you’ll undergo will vary, but could include a combination of:

-Art therapy

-Music therapy

-Group therapy

-Medication

Individual counseling

Remember to talk with your therapist to discover the types of therapy that will work best for you and your unique situation. Not every addiction needs to be treated with multiple types of therapy, but many addictions do. Furthermore, you may discover that experiencing different types of treatment and therapies helps you to remain sober long after you leave your personal detox program.

If you have questions or concerns about your treatment plan, always talk with your doctor or counselor, rather than simply quitting your program. It’s important that you discuss all of your options with your therapists, especially if you feel like your treatment plan needs to be re-evaluated or altered.

It’s important to avoid relapse

Did you know that your treatment for addiction will continue after you leave the rehab center? After you’ve completed an addiction treatment program, you’ll need to be cautious to avoid relapse. Relapse can occur when you’re triggered emotionally or physically and turn to drugs or alcohol as a way to cope. There are many methods utilized for treating addictions and avoiding relapse, but the most common is continued therapy through group support.

If your therapist recommends that you continue to attend group therapy sessions, make sure you make time to schedule these. Attending group therapy sessions will help you to realize that you aren’t alone. You aren’t the only one who is struggling. There are other people facing the same issues, questions, and struggles as you. When you attend a group therapy session, you’ll be able to talk with other people and to discover just what it takes to move forward with your life in a way that is free from addiction.

No matter what type of addiction you’ve been dealing with, remember that you no longer have to face it alone. There are other people who understand exactly what it feels like to struggle and who are willing to help you move forward with your life. If you’ve been dealing with an alcohol or substance abuse problem, don’t wait for things to get worse. Instead, be brave! Reach out today to get the help that you need.