Well known to improve cognitive functions, Nootropics are drugs which are quite popular around the globe. They are also known as ‘smart drugs”.
These Nootropics improve the ability to concentrate, enhance mood, reduce the chances of stress and depression, and many others and hence are known as cognitive enhancers.
There are two types of Nootropic supplements available- natural and synthetic. Natural Nootropics are substances that can be found easily in nature or our bodies, unlike synthetic Nootropic substances which are produced in laboratories.
Natural nootropics are considered safer and more effective than synthetic nootropics.
Here are some of the natural cognitive enhancers that one can use to get smarter-
· L-Theanine
L-Theanine is an amino acid most commonly found in green tea. It is well known to provide relaxation without sedation.
It can act as a stress reliever and has been proven to reduce anxiety. It can be used to lowers the chances of tumor and cancer.
The ability of this nootropic to provide relaxation is a plus point as it improves sleep quality. Increased focus and attention are added advantages of consuming L-Theanine.
· Caffeine
Caffeine is the world’s most widely consumed psychoactive drug that stimulates the central nervous system. It is commonly found in beverages like coffee, tea, cocoa, soda, and energy drinks.
It blocks the effects of adenosine, making us feel less tired. It helps us to stay awake by increasing the brain activity and keeps us alert.
Caffeine is also proven to reduce the risk of brain diseases like Alzheimer’s and Parkinson’s and also decrease the likelihood of depression by boosting our mood.
· Arctic root
The arctic root which is also known as Rhodiola (Scientific name- Rhodiola Rosea) is a nootropic which has been widely used to treat anxiety, fatigue, and depression for centuries.
It improves our body’s resistance to stress and helps us to fight other symptoms associated with it. It has the ability to affect our mood and provide an instant lift positively. It can also boost exercise performance by reducing fatigue.
· Bacopa Monnieri
Bacopa Monnieri also known as Brahmi is a perennial herb which has been used in Traditional Ayurvedic medicine for centuries. It is used to treat a wide range of ailments.
It has been proven to improve memory and hand-eye coordination. It also can reduce anxiety and insomnia significantly.
· Creatine
Creatine is an amino acid naturally created in our body. It is very popular among athletes and bodybuilders.
It boosts exercise performance by increasing the energy output of the muscles. Creatine also can boost cognitive functions such as reasoning skills, memory, and intelligence.
It is a nootropic which can enhance both muscle and brain power.
· Lion’s mane mushroom
Lion’s mane mushroom scientifically known as Hericuim Erinaceus is an edible mushroom which belongs to the tooth fungus group. It is medicinal in nature and can be used to treat a wide variety of ailments.
They can be consumed raw, cooked or can also be brewed as a tea.
Lion’s mane can relieve us from the symptoms of anxiety and depression. It boosts cognitive functions like attention, concentration and short-term memory. It is rich in antioxidants; hence it enhances exercise performance by increasing the energy intake and reducing fatigue.
Lion’s mane can also prevent heart diseases by acting as an anti-inflammation agent.
Try one of these Nootropics supplements and live a better life.
