Psychotherapy is a common treatment, but a lot of people don’t really know what it means and how it works. The key objective of this therapy is to help the person gain a better understanding of the issues which trouble him or her. You learn how to come up with new ways of dealing with a situation that you find difficult.
What does psychotherapy do?
People come to this therapy with explanations for the difficulties they face which leave them distress. Any treatment adopted provides an explanation for the distress. The patient understands that there is something he or she can do to improve the situation. Psychotherapy, hence, helps improve a number of aspects of a patient’s life whether it is the matter of positive thinking, expressing emotions appropriately, creating better relationships or enacting positive changes.
When should you consider psychotherapy?
There are lots of misconceptions about this treatment which is why lots of patients who need help are reluctant to try it. There are such people too who know about the importance of this therapy but they feel nervous to try it. The truth is, if you think your quality of life is not what you want it to be, psychotherapy can help.
Here is a glimpse of how psychotherapy can help you:
- Cope with stress
- Separate your personality from the daily mood swings caused by an illness
- Identify the triggers which make your symptoms worse
- Improve your relationship with your loved ones
- Overcome your fears and insecurities
- Understand your feelings/illness
- Develop a plan that helps you cope with crisis
- Develop a stable and dependable routine
- Get rid of destructive habits like overspending, drinking or drug addiction
- Understand why a certain thing bothers you and what you can do about it
What to expect from the therapy?
If it is your first session, you shouldn’t be worried or anxious. It is expected that you will get a caring and a nonjudgmental professional who will carefully listen to your concerns and work with you as a partner.
In the first session, the therapist will ask you to complete some forms and provide information about your emotional health. This is one of the ways the therapist gathers information about you to understand your individual circumstances and come up with a course plan. If at any point during the session, you become dissatisfied with how your therapist is addressing your issues, instead of just quitting, it is recommended to voice your concerns so that the therapist takes another approach.
How to get started?
Before your session, make a list of the things or issues that bother you and for which you like to get some help. These issues might include any troubling feelings, anger, anxiety, thoughts of hurting yourself, family or relationship issues, or even symptoms like sleeping or eating habits. It is best to understand what Psychotherapy isn’t so that you don’t have unrealistic expectations with the treatment.
Finding a psychotherapy in London is very easy too…just do a google search for a specialists in your area and get started today.