What many people don’t know is that sleep affects pain, however, you may have noticed that when you sleep poorly and are tired your pain tends to be worse. Pain and sleep are closely linked with each other which is why having a poor quality of sleep can make you feel more sensitive to pain.
When you are in pain, surely you have difficulty in sleeping. This shows a reciprocal relationship where pain during the day affects the quality of the night’s sleep and poor quality means increasing the pain levels the next day. This is why having a proper and good quality of sleep is needed, through having better sleep guide you would be able to have a good over-all well-being.
In battling with pain and reaching out for a proper sleep, it is helpful to understand some basic ideas about sleep and on what we can do to improve it. It is necessary to know such knowledge in order to help you understand how important sleep is and how you can overcome chronic pain through sleep.
Chronic pain affects our sleep through making our nervous system much more active than the usual which can interfere with how quickly you fall asleep and how deep of a sleep you get. Although deep sleep doesn’t really mean good sleep, it is still essential in getting one since sleep is the time when your body’s system is on a restorative mode such as repairing and regrowing tissues, building bone and muscle, and strengthens the immune system.
Correlation between Sleep and Pain
There is a rise in body research which explores the interrelationship between pain and sleep. To break down, pain is a signal of bodily harm and sleep on the other hand is a behaviorally regulated drive that helps maintain homeostasis—which is compromised through pain and sleep disruption which later on impacts our health and well-being.
An evaluated recent prospective study which assesses the bidirectional effects of sleep and pain proposed that sleep disturbances may predict pain. The data of the study suggests that sleep and pain appear to be a reciprocally related, but a closer analysis suggests that poor sleep quality may have a stronger influence on the experience of chronic pain. This is why medical practitioners suggest better sleep guide to help you with acquiring healthy sleep.
More Sleep Equals Less Pain
A study was conducted by the researchers which included 18 healthy adults aged 21 to 35 who did not have any pain, which then was divided into two categories of habitual sleep routine—half spent 10 hours in bed for four nights and the other half kept to their usual nighttime bed schedules. The researchers measured their pain scale by how long participants could keep a finger held to a heat source.
Those who slept 10 hours for four nights increased their pain scale by 25% in which the previous research suggests that this is comparable to taking a 60-mg dose twice a day of the painkiller codeine. How sleep can help improve pain exactly is not fully understood, Thomas Roth, Ph.D. a director of the Sleep Disorders Center at Henry Ford Hospital in Detroit stated that sleep loss and pain both increase levels of inflammatory markers, but getting more sleep may help decrease this inflammation.
The study of sleep and how it exactly affects the different areas and issues inside our body is still an on-going mystery. Researchers are still on a journey on revealing the mysteries of sleep. However, how it is still an on-going developing study does not mean that it is less important. Little by little as their study unfolds, so is the knowledge of how strong sleep affects our whole being.
Considerably, sleep plays a major part in our system. Just knowing the fact that it restores our body during sleep is already a significant role which we should not take for granted. As we are in pursuit of a healthy body and well-being, one should know how to sleep healthy. You can look for better sleep guide to know more about healthy sleeping.