The key to staying healthy and happy is eating the right food at the right time. If you eat or drink more than your body requirement, you will most likely put on more weight since all the energy that your body doesn’t use is stored as fat. If you eat or drink too little, you will become too weak and malnourished.
You need to make sure that you are eating a balanced diet so that your body receives all the essential nutrients it needs to function properly. So, are you looking for ways of getting back on track with your diet? We’ve compiled a few simple tips that will kick-start your healthy eating journey.
Take Charge of Breakfast
Dieticians and nutritionists say that breakfast is the most important meal of the day. Unfortunately, most of us don’t take this advice seriously since we have developed a habit of skipping breakfast.
We can’t deny the fact that trying to make a healthy breakfast while tending to the children and their needs can be hectic, but, it shouldn’t be an excuse at all. It is always critical to ensure that you start your day with a healthy and filling breakfast to limit your craving for unhealthy snacks throughout the day.
Eat Lots of Vegetables and Fruits
It is recommended that you consume at least five portions of a variety of vegetables and fruits every day. These fruits and vegetables can be frozen, dried, juiced, or even canned. But, sticking to this recommendation is easier said than done.
Consider swapping your mid-morning snack for a piece of fresh fruit and incorporating fruit in your daily breakfast. Make sure that part of your plate is filled with vegetables when you order your lunch or dinner in your favorite restaurant and also remember to eat a piece of fruit afterward.
Drink Plenty of Water
More than 60% of your body is water, and you need to do everything possible to ensure that you don’t get dehydrated. Water is critical to the normal functioning of your body. Medical experts recommend that you drink at least 2 liters of water every day.
Always carry a 1.5 liters bottle of water from home and try to finish it all by the time you are getting back home in the evening. Although this move may involve a few more washroom breaks in the day, it is worth it.
Remember to drink at least one glass of water after taking your mid-morning snack and two glasses of water after enjoying your lunch or dinner at a seafood restaurant DDO joint. You should also eat plenty of foods that contain high water content such as cucumber and watermelon.
Prep Foods on the Weeken
This is possibly the hardest thing to do, but the benefits are enormous. In fact, it can make the difference between a chaotic and calm kitchen. Take time to prepare your weekly ingredients ahead of time to boost their nutrient content.
Sparing one hour of your Sunday afternoon to prep your ingredients can help you stay on track throughout the week instead of grabbing unhealthy takeaways at the end of every day.