Hectic schedule and bad eating habits lead to unhealthy lifestyle. If you want to maintain your health, in spite of hectic schedule then you can also add some Mediterranean diet recipes in your breakfast menu. These recipes are protein rich and have low carbohydrates so you can maintain your body weight and stabilize the functioning of body organs. You can get proper detail about the various recipes on the website.
You can also enjoy your desirable drinks with Mediterranean diet plan. It is important to add various kinds of healthy drinks in your diet plan because it can protect you from dehydration and provide you a healthy and glowing skin. But there are some drinks that contain high level of sugar which results in excessive weight gain, so you can take help of the experts in choosing the right drink.
What are the basic advices of the experts on the drinks?
Coffee and tea – in modern era, people take a large cup of coffee with cream and extra sugar. If you are following the Mediterranean diet then you should take small cups because it consumes low calories. Coffee is commonly good for heath when you take it after meal not in breakfast. Tea is healthy if you add it with your diet because it has antioxidant properties which are healthy for fighting with the infection.
Fruit juice – you can also add some fruit drinks with your diet plan because it consists of different kinds of vitamins and nutrients. Fruits are also a rich source of healthy fibers which aid in the digestive problems. The nutrients in food also help in providing a healthy skin. If you want a glowing and healthy skin then you can add seasonal fruits in your regular diet.
Wine and alcohol – red wine is healthy for the hearts. If you add one or two glass of red wine with your diet then it can reduce the level of LDL and increase the level of HDL in the blood. When the level of good cholesterol increases in your blood then it makes the functioning of the blood perfect and reduces the chances of the heart attack.
Other kinds of drinks – there are some other kinds of the drinks like milk, yogurt and other daily drinks and water also essential for maintaining your health. If you want to get detailed information then you can also explore the link, https://www.youtube.com/watch?v=hADqCGPXMr0&t=2s.