When it comes to quitting smoking, different methods work best for different people. For some, going cold turkey after a moment of epiphany is all it takes for a smoke-free future. For others, medical alternatives or psychotherapy can help get them away from cigarettes. If you’re hoping to quit in the near future and want some guidance as to how you should go about it, consider these 6 quitting techniques.
- Switch over to e-cigarettes. E-cigarettes are a safer, cleaner, and less expensive alternative to tobacco that have helped many long-term smokers improve their health. As you quit, you’ll have the freedom to reduce the amount of nicotine in your e-liquid, helping you to gradually wean off nicotine without missing out on the hand-to-mouth pleasure of smoking itself. If you check out vapes online you’ll find plenty of different vaping devices and products to choose from.
- Use self-help techniques. There are lots of self-help products out there that are marketed toward smokers hoping to quit. Some of them may work better than others, but it’ll all depend on your personality and preferences. Some people find that CBT-based self-help books work well to reframe their thinking around cigarettes, while others use self-hypnosis CDs or motivational talks to get them through the cravings.
- Try nicotine cessation tools. If you find it relatively simple to put down the cigarettes but become overwhelmed by the craving for nicotine itself, then nicotine cessation tools could be a good alternative. Nicotine patches, gums, nasal spray, and lozenges are all easily obtained from your doctor or local pharmacy, and can be used fairly freely until you feel ready to try it on your own.
- Speak with a trained counsellor. Counselling may be useful if you smoke due to underlying stress, anxiety, or depression. A trained counsellor with experience working with addictions and smoking will be able to help you work through your worries and compulsions, while guiding you toward a healthy plan for quitting altogether. Your doctor should be able to direct you toward a specialist, and it may be worth giving it a few sessions to get comfortable before deciding whether or not counselling is right for you.
- Try out medications. Some people find it really difficult to quit smoking, despite trying all of the alternatives, cessation tools, and self-help guides out there. In more severe cases, certain medications may be able to assist you through the process of quitting. Your doctor is certainly the best person to discuss this with – just remember to ask plenty of questions, and research any potential side effects or interactions with other medications before beginning a new drug.
- Give hypnosis a try. Hypnosis may seem wishy-washy, but it has a solid foundation in science. A trained hypnotist will get you into a relaxed state, and then guide you through particular feelings and thoughts with the aim of transforming your thinking about smoking. If you want to give hypnosis a shot, make sure you seek out a board-certified hypnotist with a particular level of expertise and experience in smoking and addictions. If you find that there’s no real change in your thinking after several sessions, then it may not be for you.