Crossfit is a new trend that has hit the fitness industry recently. It is in fact revolutionizing the way people are approaching their exercise regime and are pushing through to achieve better fitness standards. People who are regular crossfit New York trainers and followers swear by its ability to reduce flab and to prepare the human body in more ways than one. Here are the top 5 reasons why they believe crossfit training is so good.
- Intense Workout
For people who really like to burn some energy during a workout, crossfit is an ideal fit. It is a more intense workout that requires you to do three or four exercise routines in a short span of time. So, you can say that it condenses one hour of workout into a 15-minute session. Such intense activity can burn your system in a good way!
- Improves Will Power
Crossfit requires you to push through each exercise intensely. No matter how tired you are, you just can’t take a break. You need to keep going. This requires a person to have tremendous will power and motivation. There is no way you can cheat or just skip a particular exercise. You need to be highly determined to finish burpees, jog, and squats within the set time limit. This helps a person toughen up mentally and not just physically.
- Saves Time
A lot of people who do not go to gyms often use time as an excuse. However, the more regular gym users also face time scarcity every once in a while. Other things in life take higher priority and they are not able to spend one dedicated hour in the gym. However, for crossfit training you don’t need a lot of time. You can condense one hour of workout into 15 minutes while burning the same number of calories. This will help you save time. And if you have time on hand you can just push a little extra and squeeze in one more session of 15 minutes and burn extra calories.
- Dynamic Exercises
If you have ever enrolled into a regular fitness program you would know how monotonous it can be. However, with crossfit you can break that monotony. You don’t need to follow a certain pattern of workout. You can in fact create your own session of 15 minutes that includes a set of 3 different exercises. You can do this for some time and then shuffle the session again by replacing one exercise with the other. This way you can make sure that your body doesn’t get used to the same type of exercise making it ineffective. Such dynamic sessions will also keep you motivated.
- Better Health
Crossfit is not just focused on helping you reduce your weight. It also helps you build endurance. Throughout the session your heart rate stays elevated which helps build endurance. It also improves the circulation of your blood due to intense workout which in turn improves metabolism.