Do you frequently experience an aching or sharp radiating pain in your lower back? This may be an alarming indicator of a bulging disc in your lower back. Well, you are not all alone going through the unbearable back pain. In fact, from athletes to overweight folks deal with this pain at a certain stage of life and looking for effective bulging disc treatment to free their life from the clutch of intolerable back pain. According to the report of the American Chiropractic Association, there are around 31 million people in the USA itself who suffer from lower back pain due to bulging discs. Bulging discs are more common in the 30-50 age bracket. That’s just because as we grow with age, our discs become more susceptible to bulge out from the natural position and as a consequence, compress the spinal cord or any nerve passing adjacent to it. This compression causes pain, numbness, and tingling sensation. In drastic cases, even a loss of fine motor control into the extremities.
But fortunately, you can prevent bulges in your spinal discs from developing or worsening with growing ages by making a few modifications in lifestyle, and incorporating bulging disc exercises into your daily routine.
Keep reading the post to know the 4 most effective bulging disc treatment options available to you.
This is usually the very first attempt from the valuable list of lower back pain treatment options. Obviously, before you start, it’s very crucial to take an appointment from chiropractors to know whether the pain actually generated due to the bulging disc issue or there is any other reason. Chiropractors use orthopedic tests to determine if you have a bulging disc issue and pinpoint the underlying causes. After diagnosing the reason and root cause of your lower back pain, a chiropractor will perform targeted adjustments to help realign the spinal vertebra and prevent protrusion into the spinal canal. Therefore, hooking up with a chiropractor can make a world of difference.
- Stay Active
It is no secret that- more we stay active and fit, less likely to have a loss of mobility, injuries, and inflammation. Most bulging disc symptoms can itself resolve on their own if you just initiate to stay active. Go for a regular walk or do some exercise, even a regular stretching do wonders for correcting the posture, flexibility, and agility. This will keep the pain at bay.
- Don’t lift any heavy object
Bulging of disc usually occurs due to the lifting of a heavy object which tends to put undue stress on the lower back and cause serious back injury and pain. It’s very important for you to understand that our back muscles were not designed for lifting the extreme weight. There is actually a multitude of negative consequences of lifting any heavy-weighted object, ranging from short-term pain to long-term injury.
- Eat an anti-inflammatory diet
High level of inflammations leaves a worse impact as it weakens your bones, muscles, and joints, which makes it more likely that you’ll deal with disc problems. It can further make spinal injuries harder to recover. One of the best ways to control the inflammation from its root is to incorporate a nutrient-rich anti-inflammatory diet while lowering your intake of things like sugar, processed meats, chemically sprayed crops, refined grain products, alcohol, and fermented foods.
Simply knowing that there are effective natural treatments which can prevent the discomfort of your back pain, almost make you feel like a ray of bright light at the end of a dark tunnel. So be proactive. It doesn’t matter how you lived your life yesterday. Make your back priority for today!