If someone came up to you and told you they needed 10 minutes of your day, would you give it to them? It would mean 10 minute less screen time…or ten minute less gossiping on whatsapp. I say you need to give yourself just 10 minutes for the diet, weight loss and exercise that you need for that coveted slim waist and the flat tummy.
Now I believe you’re all ears aren’t you? But then a little disbelievingly and begrudgingly looking forlorn thinking 10 minutes of diet, weight loss and exercise for the perfect figure?
The weight in your body is all a hormonal game plan. Sometimes it’s successful and sometimes the weight gain wins the battle. Well, more often than not. If your mind tells you to eat to your heart’s content…and then is no stopping your missing the Leptin Resistance hormone. This hormone will enable your body to send signals to your brain to tell you to stop eating. If you’re Leptin Resistant well your natural hormone to torch the fat is not responding the way it should. Its time to take it in control and gain back your figure and life.
Give yourself the 10 minutes
10 minutes is all you need to activate the signal to your brain and melt the fat off your belly area. 10 minutes and a simple move that will help you change the way you look and feel. With a few simple moves get your signal to come alive and lead a natural and healthy and holistic life.
Diet, weigh loss and exercise are not meant to kill you, but if they are then its time you get yourself checked for Leptin Resistance and torch away the love handles that are preventing you from getting into your favourite pair of jeans.